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Vegan sisters Shawna and Megan talk all things business, health, and lifestyle.
Episodes
Sunday Sep 01, 2019
Sunday Sep 01, 2019
In this episode, we chat with vegan Ironman Luckie Sigouin from @luckielifestyle.
Luckie shares his story about going from a bodybuilder eating 300g of animal protein a day to eating a very restrictive low-calorie vegan diet in order to lose weight to get into modeling. Although that worked for him in the beginning, he then switched to a balanced vegan diet that allows him to thrive as a plant-based triathlete.
You can follow his journey on both Instagram and Youtube.
Show Notes:
Instagram:
https://www.instagram.com/luckielifestyle/
Youtube:
https://www.youtube.com/luckielifestyle
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
Website - www.plantlifenutrition.ca
Instagram - https://www.instagram.com/plantlifenutrition/
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Vegan entrepreneur, beauty expert, and activist Rhiannon Whitney joins us for her first podcast interview. Rhiannon is the owner of two fully vegan spas, Willow's Wax Bar (in Vancouver, BC) and Synergy Day Spa (in Parksville, BC). She is the perfect definition of what being a Vegan Boss is all about and we're so excited to have her on the show! Listen to learn more about Rhiannon's vegan story, and find out what actually makes beauty products fully vegan.
Show Notes:
Instagram (@willowswaxbar) - https://www.instagram.com/willowswaxbar/
Instagram (@rhiannonthevegan) - https://www.instagram.com/rhiannonthevegan/
Website - https://www.willowswaxbar.com/
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
Website - www.plantlifenutrition.ca
Instagram (@plantlifenutrition) - https://www.instagram.com/plantlifenutrition/
Friday Aug 16, 2019
Friday Aug 16, 2019
"But where do you get your protein?" In this episode, Shawna and Megan have a candid conversation about the 10 most common criticisms they hear about veganism and share some of the ways they respond. Listen to find out which criticism gets the "f*ck off" response.
If you enjoy the episode, please subscribe, rate and review. Help us spread the word!
To share your vegan stories, questions, complaints or to apply to be a guest on the show, email us at veganbossradio@gmail.com
Show Notes:
Did Cooking Make Us Human? (Blog) - https://www.synergynutrition.ca/blog/featured-video-did-cooking-make-us-human
James Aspey Interview: https://www.youtube.com/watch?v=zgR_zz8Kmbs
How a Guaranteed Livable Income Will Benefit the Vegan Movement: https://www.meganmediadesign.com/single-post/2018/11/08/How-a-Guaranteed-Livable-Income-Will-Benefit-the-Vegan-Movement
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website - www.plantlifenutrition.ca
Instagram - https://www.instagram.com/plantlifenutrition/
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Dr. Matthew Nagra began his journey into plant-based nutrition over 10 years ago. Struggling with asthma, allergies, and weight control as a teenager, he decided to begin his transition towards a more plant-based diet, and to his surprise, those health issues vanished. During his studies at the University of Victoria, where he achieved a Bachelors of Science degree in Microbiology, he decided to make the switch to a 100% vegan diet and has been thriving on the lifestyle for over 8 years now.
In 2018 he graduated from the Boucher Institute of Naturopathic Medicine and is a proponent of the use of plant-based nutrition in treating many of our chronic diseases. He continues to learn about plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell’s Center for Nutrition Studies. He also volunteers for Nutritionfacts.org, an excellent source of evidence-based nutrition information, where he supports viewers in their health journeys. He believes the evidence supporting a whole foods, plant-based diet is no longer refutable and aims to educate the public on how they too can take control of their health, starting with what’s on their plate.
Show Notes:
Instagram (@dr.matthewnagra) - https://www.instagram.com/dr.matthewnagra/
21 Day Vegan Kickstart - https://kickstart.pcrm.org/en
Dr. Greger's Daily Dozen Checklist - https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
Website - www.plantlifenutrition.ca
Instagram (@plantlifenutrition) - https://www.instagram.com/plantlifenutrition/
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
What's The Deal With Soy: Does it really cause "man-boobs"? In this episode Shawna Barker BSc., RHN breaks down some of the common myths about Soy and share the whole story of this in-depth topic. If you want to sound like an expert in your next vegan debate, have a pen and paper handy!
Show Notes:
Synergy Nutrition Blog - https://www.synergynutrition.ca/blog/whats-the-deal-with-soy
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
Website - www.plantlifenutrition.ca
Instagram - https://www.instagram.com/plantlifenutrition/
Monday Jul 08, 2019
Monday Jul 08, 2019
Welcome to Episode 1 of Vegan Boss Radio. In this episode, we give a short introduction of ourselves and discuss the pros and cons of the new Beyond Meat options that are being offered at big (non-vegan) businesses like A&W and Tim Hortons. As vegans, do we support these companies cashing in on the vegan movement? Listen to find out!
-> If you enjoy the episode, please leave us a review & subscribe.
-> Have a topic you want to hear? Or a question? Email us at veganbossradio@gmail.com
Show Notes:
Follow Vegan Boss Radio
Twitter: @VeganBossRadio
Instagram: @Vegan_Boss
Plant Life Nutrition @PlantLifeNutrition (IG)
2140 East Hastings St. Vancouver BC
Willows Wax Bar @WillowsWaxBar (IG)
2139 East Hastings St. Vancouver BC