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Vegan sisters Shawna and Megan talk all things business, health, and lifestyle.
Episodes
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
In this episode, we interview Julia Murray from Hooked on Plants. Born and raised in Whistler, Julia Murray is an Olympian and Registered Holistic Nutritionist.
She’s a co-founder, spokesperson, and coach of ‘80/20 Plants’ the plant-based transition app, she’s the vegan blogger, and Rouxbe certified plant-based chef behind Hooked on Plants.
She’s also been named one of Canada’s top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. She is now the social media manager for No Meat Athlete and Complement.
She’s the co-creator of the Whistler Vegan Fest Podcast and virtual fest too!
Vegan since 2015, and always making the most of her adventurous backyard playground, Julia’s mission is to help the world move towards plants.
Connect with her on Instagram:
Her puppy: @zaktherescuedog
Show Notes:
Whistler Virtual Vegan Fest 2020
https://www.youtube.com/watch?v=mP1FCzZ73LQ
If you enjoy the show, please give us a rating & review. Help us spread the word! You can also find us on Instagram: @vegan_boss
To apply to be a guest on the show or to become a sponsor, email us at veganbossradio@gmail.com
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just enter coupon code 'veganboss' at check-out.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Vegan Boss Hosts:
Shawna Barker, Synergy Nutrition
Megan Barker, Megan Media Design
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Happy New Year Vegan Bosses!
We are excited to be back with our first episode of 2021 talking about our tips for a successful Veganuary (aka vegan January).
These tips are helpful for any plant based or vegan newbies, as well as those that are challenging themselves to eat vegan for this month.
Show Notes:
Info about Veganuary:
Vegan Nutrition Support:
https://www.synergynutrition.ca/
If you enjoy the show, please give us a rating & review. Help us spread the word! You can also find us on Instagram: @vegan_boss
To apply to be a guest on the show or to become a sponsor, email us at veganbossradio@gmail.com
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Vegan Boss Hosts:
Shawna Barker, Synergy Nutrition
Megan Barker, Megan Media Design
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Can we stop pretending that we need to eat someone else's skin for our skin to be healthy! In this episode, Shawna breaks down some truths about collagen, bone broth, and other nonsensical nutrition trends that are perpetuated in nutrition schools. Listen now!
Show Notes:
The Truth About Collagen by Synergy Nutrition:
https://www.instagram.com/p/CDwvL_GJznx/
https://www.synergynutrition.ca/blog/building-collagen-the-vegan-way
Science Can't Explain Why Everyone is Drinking Bone Broth: https://time.com/4159156/bone-broth-health-benefits/
Team Sherzai Neurologists:
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
*PLANT LIFE NUTRITION NOW OFFERS ONLINE SHOPPING (within Canada) + FREE DELIVERY IN VANCOUVER (for purchases of $75 or more)
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Vegan Boss Hosts:
Shawna Barker, Synergy Nutrition
Megan Barker, Megan Media Design
Friday Aug 07, 2020
Friday Aug 07, 2020
We're back! It's been a while since we've recorded a new episode. Listen now to hear our discussion on "whataboutism", ex-vegans, and the problem with the "vegan perfectionist" stigma.
If you enjoy the show, please give a 5-star rating & review. Help us spread the word! You can also find us on Instagram: @vegan_boss
To apply to be a guest on the show or to become a sponsor, email us at veganbossradio@gmail.com
Show Notes:
The Danger Of 'WhatAbout-ism" by John Oliver: https://www.youtube.com/watch?v=RS82JNd0YzQ
How Can We Prevent Ex-Vegans: https://www.synergynutrition.ca/blog/how-can-we-prevent-ex-vegans
GojiMan Video: https://www.youtube.com/watch?v=L2tHtj7i9OA
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Vegan Boss Hosts:
Shawna Barker, Synergy Nutrition
Megan Barker, Megan Media Design
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
The Team Leader for Raise Vegan magazine, Emily Court is a media member and content creator with three years experience in the vegan sphere. Through her work, she's become closely acquainted with the rise of the meat-free industry and the ins-and-outs of joining a social justice movement in the digital age. A self-described "recovering vegan hothead," Emily is now a pragmatic member of Vancouver's vibrant and growing plant-powered community. Hailing from Halifax, Nova Scotia, she holds a BA in Spanish and certificate in Intercultural Communication from Dalhousie University, where her thesis focused on topics of cultural and gender-based descrimination. She aims to apply a privilege-conscious and culturally sensitive approach to her work in all fields.
If you enjoy the episode, we would love for you to give us a 5-star rating & review. Help us spread the word! You can also find us on Instagram: @vegan_boss
To apply to be a guest on the show or to become a sponsor, email us at veganbossradio@gmail.com
Show Notes:
Raise Vegan IG:@raisevegan
Raise Vegan FB: https://www.facebook.com/raisevegan
Website: https://raisevegan.com/
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Vegan Boss Hosts:
Shawna Barker, Founder of Synergy Nutrition
Megan Barker, Founder of Megan Media Design
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Vegan Boss Radio goes to Mexico!! Enjoy the very first international episode with Gilian & Eileen AKA the OM TWIINS! We met up with them at their very own vegan gym in Playa del Carmen and it was such a pleasure getting to hear their vegan story. The Om Twiins are vegan fitness trainers and activists. They bring such bright energy to the movement and have built a super impressive online community. We were so inspired by them that after the interview we signed up for one of their fitness programs and have been following their guidance ever since. They have an incredible story that you won't want to miss. **SORRY FOR THE SOUND QUALITY**
If you enjoy the episode, we would love for you to give us a 5-star rating & review. Help us spread the word! You can also find us on Instagram: @vegan_boss
To apply to be a guest on the show or to become a sponsor, email us at veganbossradio@gmail.com
Show Notes:
Om Twiins IG: @om_twiins
Gilian IG: @om_giigo
Eileen IG: @om_piiko
Facebook:www.facebook.com/OMTwiins/
YouTube: https://www.youtube.com/channel/UCyE0YY-bw6dSAGxjMvZPY7w
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Vegan Boss Hosts:
Shawna Barker, Founder of Synergy Nutrition
Megan Barker, Founder of Megan Media Design
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Dr. Dylan Cutler is a private wellness consultant specialized at guiding PCOS fighters in healing PCOS. She obtained her Ph.D. in obstetrics and gynecology specializing in PCOS research. She is a holistic health content creator, food photographer, fitness enthusiast, feminist, vegan and PCOS fighter herself. Dr. Cutler has been living a plant-based lifestyle for over 15 years. She believes plant-based diets positively impact our health, the environment, food sustainability, land sustainability, and animal welfare. Tune in now to hear her story.
If you enjoy the episode, we would love for you to give us a 5-star rating & review. Help us spread the word! You can also find us on Instagram: @vegan_boss
To apply to be a guest on the show or to become a sponsor, email us at veganbossradio@gmail.com
Show Notes:
IG: @phruitfuldish
Facebook: www.facebook.com/PhruitfulDish
Twitter: https://twitter.com/Dylan_Cutler
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Friday Feb 07, 2020
Friday Feb 07, 2020
If you enjoy the episode, we would love for you to give us a 5-star rating & review. Help us spread the word! You can also find us on Instagram: @vegan_boss
To apply to be a guest on the show or to become a sponsor, email us at veganbossradio@gmail.com
Show Notes:
Ravi Bohgan IG: @vegainsonline
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Friday Jan 24, 2020
Friday Jan 24, 2020
Vesanto Melina, MS, RD is the lead author of the Academy of Nutrition and Dietetics’ current Position Paper on Vegetarian Diets. She is an internationally known speaker and co-author of award-winning books that are classics on plant-based nutrition, most with Brenda Davis, and now in 14 languages. Their most recent are The Kick Diabetes Cookbook and also Becoming Vegan: Comprehensive Edition, written for dietitians, MDs, and other health professionals, with 620 pages and entirely referenced. Half as long is Becoming Vegan: Express Edition. Vesanto is a personal and government consultant and has taught nutrition at the University of British Columbia and at Seattle’s Bastyr University.
If you enjoy the episode, we would love for you to give us a 5-star rating & review. Help us spread the word! You can also find us on Instagram: @vegan_boss
To apply to be a guest on the show or to become a sponsor, email us at: veganbossradio@gmail.com
Show Notes:
Vesanto Melina websites
https://kickdiabetescookbook.com/
Facebook page: https://www.facebook.com/Nutrispeak
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Desiree Nielsen is a registered dietitian with an integrative focus, the host of TV’s The Urban Vegetarian and author of the new plant-based cookbook, Eat More Plants. Her practice focus is complex chronic digestive and inflammatory disease and plant-based approaches to optimal health. Tune in now and listen to our raw, honest, knowledge-filled interview with Desiree.
If you enjoy our podcast, we would love for you to give us a 5-star rating & review. This really helps us spread the word, so thank you!
Find us on Instagram: @vegan_boss
To share your vegan stories, questions, complaints or to apply to be a guest on the show, email us at veganbossradio@gmail.com
Show Notes:
Episode Sponsor:
This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.
To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post.
Website: www.plantlifenutrition.ca
Instagram: @plantlifenutrition